Do These 5 Exercises in 15 Minutes Every Day to Burn Belly Fat and Reduce Your Waist
Belly fat, often referred to as muscle fat, not only affects our body but also affects our behavior. causes serious health consequences. Excess belly fat has been linked to a variety of health problems, including heart disease, type 2 diabetes and some cancers.
While space-saving isn't possible, incorporating targeted exercise into your daily routine can help break up the stubborn space around your vision. Here we present five exercises that can help burn belly fat and get a slim waist circumference if done regularly for just 15 minutes a day.
Kicks:
kicks are a classic abdominal exercise that specifically targets the rectus abdominis muscles, also known as the 'six pack'. To perform the stretch, lie on your back with your knees bent and your feet on the floor. Place your hands behind your head or cross your chest.
Engage your core muscles as you press your lower back into the floor while bringing your upper body towards your knees. Exhale as you bend over and inhale as you lower your lower back. Aim to do 3 sets of 15-20 repetitions.
Plank: The
Plank is a full-body exercise that primarily targets the core muscles, including the rectus abdominis, transverse abdominis, and oblique muscles. Start in a push-up position with your hands on the floor under your shoulders and your body forming a straight line from head to toe. Engage your core and hold this position for as long as possible, aim for at least 30 seconds to a minute. As you gain strength, gradually increase your plank time.
Russian Twist: The
Twisted Russian is ideal for targeting the oblique muscles that run along the sides of your abdomen. Sit on the floor with your knees bent and your feet flat on the floor. Step back and lift your feet off the floor, balancing your sit bones. Grasp a weight or medicine ball with both hands, then rotate your body to the right and bring the weight to the side of your right thigh. Now turn left and transfer the weight to your left side. Target 3 to revision 15-20.
Bicycle:
Cycling is an active exercise that works many muscle groups simultaneously, including the rectus abdominis, obliques and flexor muscles. Lie on your back with your hands behind your head and legs, with your knees bent at 90 degrees. Bring your right elbow toward your left knee while straightening your right leg.
Then switch sides and bring your left elbow toward your right knee while straightening your left leg. Keep switching sides.
Aim for 3 sets of 15-20 reps per side.
Mountain Climbs:
Mountain climbing is a high-intensity exercise that burns calories and strengthens the core, including the lower abs. Start with your hands under your shoulders and your body in a straight line from head to toe.
Continue to start by bringing one knee toward your chest, and then quickly switch legs to bring the other knee toward your chest. Continue into the walking position by switching legs while maintaining the plank position. Aim for 3 seconds between 30-60 seconds.
Incorporating these five exercises into your daily routine in just 15 minutes can make a big difference in burning belly fat and shrinking your waist.
Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get your desired results?
With PhenGold you will find a practical guide to help you reach your goal safely and sustainably here -> https://slimfastq.com
To achieve the best results, remember to combine the exercise program with a balanced diet and adequate fluid intake. Flexibility is important, so be sure to incorporate this exercise into your daily routine and watch your hips slow down and your core develop.
While space-saving isn't possible, incorporating targeted exercise into your daily routine can help break up the stubborn space around your vision. Here we present five exercises that can help burn belly fat and get a slim waist circumference if done regularly for just 15 minutes a day.
Kicks:
kicks are a classic abdominal exercise that specifically targets the rectus abdominis muscles, also known as the 'six pack'. To perform the stretch, lie on your back with your knees bent and your feet on the floor. Place your hands behind your head or cross your chest.
Engage your core muscles as you press your lower back into the floor while bringing your upper body towards your knees. Exhale as you bend over and inhale as you lower your lower back. Aim to do 3 sets of 15-20 repetitions.
Plank: The
Plank is a full-body exercise that primarily targets the core muscles, including the rectus abdominis, transverse abdominis, and oblique muscles. Start in a push-up position with your hands on the floor under your shoulders and your body forming a straight line from head to toe. Engage your core and hold this position for as long as possible, aim for at least 30 seconds to a minute. As you gain strength, gradually increase your plank time.
Russian Twist: The
Twisted Russian is ideal for targeting the oblique muscles that run along the sides of your abdomen. Sit on the floor with your knees bent and your feet flat on the floor. Step back and lift your feet off the floor, balancing your sit bones. Grasp a weight or medicine ball with both hands, then rotate your body to the right and bring the weight to the side of your right thigh. Now turn left and transfer the weight to your left side. Target 3 to revision 15-20.
Bicycle:
Cycling is an active exercise that works many muscle groups simultaneously, including the rectus abdominis, obliques and flexor muscles. Lie on your back with your hands behind your head and legs, with your knees bent at 90 degrees. Bring your right elbow toward your left knee while straightening your right leg.
Then switch sides and bring your left elbow toward your right knee while straightening your left leg. Keep switching sides.
Aim for 3 sets of 15-20 reps per side.
Mountain Climbs:
Mountain climbing is a high-intensity exercise that burns calories and strengthens the core, including the lower abs. Start with your hands under your shoulders and your body in a straight line from head to toe.
Continue to start by bringing one knee toward your chest, and then quickly switch legs to bring the other knee toward your chest. Continue into the walking position by switching legs while maintaining the plank position. Aim for 3 seconds between 30-60 seconds.
Incorporating these five exercises into your daily routine in just 15 minutes can make a big difference in burning belly fat and shrinking your waist.
Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get your desired results?
With PhenGold you will find a practical guide to help you reach your goal safely and sustainably here -> https://slimfastq.com
To achieve the best results, remember to combine the exercise program with a balanced diet and adequate fluid intake. Flexibility is important, so be sure to incorporate this exercise into your daily routine and watch your hips slow down and your core develop.
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