Home Treatments to Last Longer in Bed and End Erectile Dysfunction – for Men
To last longer in bed takes a little discipline on the man's part.
As a man, you must master how to clench your pubococcygeus (PC) muscle.
If you hear that for the first time, there's no problem. The pc muscle is what you use to stop urinating.
It runs from the Base of your joystick to the anus, but it is not your anus muscle.
You need to clench this muscle as if you are trying to stop urinating.
Do this clench and hold for like 2 seconds and release the clench.
You have to do up to 30 clenches 3 or 4 times every day for 2 days.
By the third day, you should be clenching for 5 seconds for 20 reps 3 times a day.
You can even increase the clench time to 10 seconds or up to a minute. You must clench with some force.
The beautiful thing about this is that you can clench anywhere - at work, in a queue, when lying, when driving etc,.
But please don't overdo it so as not to make the pc muscle sore. It is a very sensitive muscle!
Do not destroy your heart, liver and kidney by taking drugs, alcohol or bitters just to satisfy or impress your woman.
You were born with the only tool you need!
• You don’t need creams
• You don’t need toys
• You don’t need pills
• You don’t need drugs
Research has shown that Ejaculation control pills and capsules are "one-night"
relief for premature ejaculation and do not cure the problem at all.
The worst part is that these premature ejaculation pills and capsules are injurious to health.
These simple exercises will help you build your endurance like an athlete builds his endurance
for pain and physical strength. It's the Same principle, but a different approach.
Premature ejaculation very seldom has a physical cause, it's emotional.
If you want to see how I learned to master and stop premature ejaculation, once and for all,
Call/WhatsApp 08023342859 or email [email protected] to get our
Free EBook titled “HOW TO LAST LONGER TONIGHT” Straight in Your Mail
There you will learn the big gun that brought me from minute man to sexual dynamo:
You will be surprised by the big secret
To Fight PE From the Privacy of Your Home. Get PE help online from professionals.
A Natural Solution to Last Longer – Click to see results -> bit.ly/3rDeAE5
As a man, you must master how to clench your pubococcygeus (PC) muscle.
If you hear that for the first time, there's no problem. The pc muscle is what you use to stop urinating.
It runs from the Base of your joystick to the anus, but it is not your anus muscle.
You need to clench this muscle as if you are trying to stop urinating.
Do this clench and hold for like 2 seconds and release the clench.
You have to do up to 30 clenches 3 or 4 times every day for 2 days.
By the third day, you should be clenching for 5 seconds for 20 reps 3 times a day.
You can even increase the clench time to 10 seconds or up to a minute. You must clench with some force.
The beautiful thing about this is that you can clench anywhere - at work, in a queue, when lying, when driving etc,.
But please don't overdo it so as not to make the pc muscle sore. It is a very sensitive muscle!
Do not destroy your heart, liver and kidney by taking drugs, alcohol or bitters just to satisfy or impress your woman.
You were born with the only tool you need!
• You don’t need creams
• You don’t need toys
• You don’t need pills
• You don’t need drugs
Research has shown that Ejaculation control pills and capsules are "one-night"
relief for premature ejaculation and do not cure the problem at all.
The worst part is that these premature ejaculation pills and capsules are injurious to health.
These simple exercises will help you build your endurance like an athlete builds his endurance
for pain and physical strength. It's the Same principle, but a different approach.
Premature ejaculation very seldom has a physical cause, it's emotional.
If you want to see how I learned to master and stop premature ejaculation, once and for all,
Call/WhatsApp 08023342859 or email [email protected] to get our
Free EBook titled “HOW TO LAST LONGER TONIGHT” Straight in Your Mail
There you will learn the big gun that brought me from minute man to sexual dynamo:
You will be surprised by the big secret
To Fight PE From the Privacy of Your Home. Get PE help online from professionals.
A Natural Solution to Last Longer – Click to see results -> bit.ly/3rDeAE5
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