What To Eat For Hair Growth Under Wigs?
What can I eat to protect my hair from growing under a wig? I have been trying to figure this out because I often wear wigs, and I am particularly worried about the health of my hair. After a period of trying, I found that both diet and wig selection are crucial.
In the past, I always thought that using good hair care products would solve the problem, but later I realized that the health of hair fundamentally depends on the nourishment of the body. So, I began to adjust my eating habits. Whole grains are my first choice, such as oats and brown rice. These foods are rich in B vitamins, which can protect our skin. There is also salmon, which is rich in high-quality protein and omega-3 fatty acids. Although salmon is not cheap, I will arrange one or two meals in my weekly plan so that my hair can also enjoy "tonics.".
Of course, in addition to diet, the choice of wigs cannot be ignored. If the wig is too heavy or has poor breathability, wearing it for a long time may compress the scalp, affect blood circulation, and even cause hair brittleness. I like to use HD lace wigs now. This kind of wig is not only thin and light, but also very breathable. You can hardly feel it when you wear it. Wigs with good breathability can help keep the scalp dry, reduce the irritation caused by stuffiness, and are also helpful for hair growth.
In summary, protecting the growth of hair under the wig requires "internal and external cultivation." Internally, it is to supplement nutrition through diet, such as eating more whole grains and salmon; externally, it is to choose a lightweight wigs. As long as you stick to it, you will find that even if you wear a wig every day, your hair can still be healthy and energetic!
In the past, I always thought that using good hair care products would solve the problem, but later I realized that the health of hair fundamentally depends on the nourishment of the body. So, I began to adjust my eating habits. Whole grains are my first choice, such as oats and brown rice. These foods are rich in B vitamins, which can protect our skin. There is also salmon, which is rich in high-quality protein and omega-3 fatty acids. Although salmon is not cheap, I will arrange one or two meals in my weekly plan so that my hair can also enjoy "tonics.".
Of course, in addition to diet, the choice of wigs cannot be ignored. If the wig is too heavy or has poor breathability, wearing it for a long time may compress the scalp, affect blood circulation, and even cause hair brittleness. I like to use HD lace wigs now. This kind of wig is not only thin and light, but also very breathable. You can hardly feel it when you wear it. Wigs with good breathability can help keep the scalp dry, reduce the irritation caused by stuffiness, and are also helpful for hair growth.
In summary, protecting the growth of hair under the wig requires "internal and external cultivation." Internally, it is to supplement nutrition through diet, such as eating more whole grains and salmon; externally, it is to choose a lightweight wigs. As long as you stick to it, you will find that even if you wear a wig every day, your hair can still be healthy and energetic!
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