Health Tips for a Successful Examination
When someone gets a fever during exams, what is it called? Exam fever!
Not everyone likes exams, if not for exams school would have been so much fun. But the truth is we have no choice. Exam periods can be stressful and tiring.
Do you know that how well you perform in an examination depends on your health? To have a successful examination you need to be in the right mental and physical health condition.
It's a fact that during examination periods we often neglect our health and well being. Because the stress and work load could get too much for us.
Today, you will learn some useful health tips for you to have a successful examination.
These are very useful tips that will help you to succeed and stay healthy under any stressful condition.
How should you eat during an examination period? What foods will help you remember what you read? How can you stay awake and read for longer periods?
Do you want to find out the answers to these questions? Read on!
Health tips for a successful
examination
1. Eat healthy
During exam period you eat anyhow and just anything. Or you might resort to fast foods. The reason is because you feel there's no time. Yes, there might be no time.
The right thing to do is to watch what you eat and make sure it's healthy.
Don't try to survive on junks, or snacks instead go for fruits and vegetables.
It is also better you cook during exams. I know, it's not always easy. Well, if you properly make plans and create time, you can prepare yourself meals during such busy periods.
2. Eat brain boosting foods
There are some foods that have been
proven to improve brain function, memory and concentration. These foods include eggs, berries, fish and almonds. Tomatoes too can also help you forget less because of it's ability to destroy free radicals.
This doesn't mean when you that when you eat these foods your brain will transform to Albert Einstein's own. This will just help you get better by increasing your mental strength, focus, alertness and ability to remember.
3. Stay hydrated always
The importance of water in your body is exceedingly numerous.
But it is most important when you are taking exams. Staying hydrated will
keep you body vitalized and healthy.
It is also important that you drink lots of water when studying. So you can cool down your already boiling brain. Lol
4. Sleep normally
Nobody wants to sleep during exams, everybody is reading TDB (Till Day break). I'm not saying its wrong, desperate times calls for desperate measures. What I really mean is that you should maintain a normal sleep routine during exam periods.
The average amount of sleep for a healthy teen during exams is six to seven hours.
Adjust your time so you can sleep properly, if you are reading in the day sleep at night. If you reading at night, sleep during the day.
Adequate sleep will help your memory and aid your studying during exams.
5. Avoid caffeinated drinks or
stimulants
Caffeine is a naturally occurring chemical found in tea and coffee.
Caffeine is a stimulant.
Most students feel it will prevent them from falling asleep.
But do you know that taking excessive drinks of caffeinated drinks can cause
headaches, sometimes lightheadedness, and tremulousness sensations.
Caffeine can also interfere with your normal sleep and the ability for you to concentrate and in some cases heart rhythm can be affected. Caffeine can worsen your case, if you are stressed or anxious about the exam.
Apples can keep you awake better than caffeine.
6. Eat little and light meals
It is important to eat little foods at night before studying for exams. Heavy meals will definitely slow you down. Also eat lighter meals at shorter intervals.
7. Exercise
Exercise will help you stay in a good shape for exams. Regular exercise during examination period can help you mentally.
Additionally, you could engage in breathing exercise for improved concentration and stress relief.
Yes, if you practice this health tips, exam fever won't turn to real fever.
I wish you good lu... No, I wish you the
very best in your exams.
Thank you for taking out time to read.
Please leave your comments and share to all your friends.
Always make sure you visit
www.youmustgethealthy.com
Thanks so much for reading!!!
SOURCE==> http://www.youmustgethealthy.com/2016/01/health-tips-for-successful-examination.html?m=0
Not everyone likes exams, if not for exams school would have been so much fun. But the truth is we have no choice. Exam periods can be stressful and tiring.
Do you know that how well you perform in an examination depends on your health? To have a successful examination you need to be in the right mental and physical health condition.
It's a fact that during examination periods we often neglect our health and well being. Because the stress and work load could get too much for us.
Today, you will learn some useful health tips for you to have a successful examination.
These are very useful tips that will help you to succeed and stay healthy under any stressful condition.
How should you eat during an examination period? What foods will help you remember what you read? How can you stay awake and read for longer periods?
Do you want to find out the answers to these questions? Read on!
Health tips for a successful
examination
1. Eat healthy
During exam period you eat anyhow and just anything. Or you might resort to fast foods. The reason is because you feel there's no time. Yes, there might be no time.
The right thing to do is to watch what you eat and make sure it's healthy.
Don't try to survive on junks, or snacks instead go for fruits and vegetables.
It is also better you cook during exams. I know, it's not always easy. Well, if you properly make plans and create time, you can prepare yourself meals during such busy periods.
2. Eat brain boosting foods
There are some foods that have been
proven to improve brain function, memory and concentration. These foods include eggs, berries, fish and almonds. Tomatoes too can also help you forget less because of it's ability to destroy free radicals.
This doesn't mean when you that when you eat these foods your brain will transform to Albert Einstein's own. This will just help you get better by increasing your mental strength, focus, alertness and ability to remember.
3. Stay hydrated always
The importance of water in your body is exceedingly numerous.
But it is most important when you are taking exams. Staying hydrated will
keep you body vitalized and healthy.
It is also important that you drink lots of water when studying. So you can cool down your already boiling brain. Lol
4. Sleep normally
Nobody wants to sleep during exams, everybody is reading TDB (Till Day break). I'm not saying its wrong, desperate times calls for desperate measures. What I really mean is that you should maintain a normal sleep routine during exam periods.
The average amount of sleep for a healthy teen during exams is six to seven hours.
Adjust your time so you can sleep properly, if you are reading in the day sleep at night. If you reading at night, sleep during the day.
Adequate sleep will help your memory and aid your studying during exams.
5. Avoid caffeinated drinks or
stimulants
Caffeine is a naturally occurring chemical found in tea and coffee.
Caffeine is a stimulant.
Most students feel it will prevent them from falling asleep.
But do you know that taking excessive drinks of caffeinated drinks can cause
headaches, sometimes lightheadedness, and tremulousness sensations.
Caffeine can also interfere with your normal sleep and the ability for you to concentrate and in some cases heart rhythm can be affected. Caffeine can worsen your case, if you are stressed or anxious about the exam.
Apples can keep you awake better than caffeine.
6. Eat little and light meals
It is important to eat little foods at night before studying for exams. Heavy meals will definitely slow you down. Also eat lighter meals at shorter intervals.
7. Exercise
Exercise will help you stay in a good shape for exams. Regular exercise during examination period can help you mentally.
Additionally, you could engage in breathing exercise for improved concentration and stress relief.
Yes, if you practice this health tips, exam fever won't turn to real fever.
I wish you good lu... No, I wish you the
very best in your exams.
Thank you for taking out time to read.
Please leave your comments and share to all your friends.
Always make sure you visit
www.youmustgethealthy.com
Thanks so much for reading!!!
SOURCE==> http://www.youmustgethealthy.com/2016/01/health-tips-for-successful-examination.html?m=0
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